Dino Steps: ADHD Task Breaker
Pet Buddy, Focus & Organizer
About
This AI-powered app breaks down overwhelming tasks into small, manageable steps. It's designed for individuals with ADHD, anxiety, or anyone who struggles with executive dysfunction, offering a judgment-free approach to productivity and progress tracking.
What's New in Dino Steps
2.0.0
October 27, 2026
Dino Steps 2.0 is a full redesign. • Meet your dino: it hatches from an egg and grows with every step you finish. Give it a name. • New focus mode: one step at a time on a calm, dark screen. The timer keeps going when your phone locks. • Live Activity: your current step and timer on the Lock Screen and in the Dynamic Island. • Check-ins: every few minutes Dino asks “Still with me?” – shake, trace an 8 or boop the dino. Pick how often in Settings. • Better breakdowns: edit, reorder or regenerate steps, or write your own. • New Today, Missions and Dino tabs, plus a weekly steps chart. • Lots of fixes and polish.
MoreSubscriptions & In-App Purchases
Weekly
Get premium weekly!
Developer apps
FAQ
How does Dino Steps break down tasks?
Dino Steps uses AI to analyze complex tasks you input, like 'Do taxes,' and instantly generates a checklist of small, actionable micro-steps. This makes daunting chores feel much more achievable.
Is Dino Steps suitable for people with ADHD?
Yes, Dino Steps is specifically built to combat executive dysfunction and decision paralysis common in ADHD. It focuses on simple, clutter-free planning to help users get started.
How does the progress tracking in Dino Steps work?
As you complete each small step, your progress is visualized by your friendly dino companion, which grows and develops. This gamified approach provides satisfying rewards and momentum.
What are the subscription options for Dino Steps?
Dino Steps offers weekly ($2.99/P7D), monthly ($7.99/P1M), and yearly ($39.99/P1Y) subscription plans, all with a 3-day free trial.
Does Dino Steps have ads?
No, Dino Steps is ad-free, allowing for an uninterrupted and focused user experience.
What devices is Dino Steps available on?
Dino Steps is currently available for iPhone and iPad.
What is the age rating for Dino Steps?
Dino Steps has an age rating of 4+, making it suitable for a wide range of users.
How often is Dino Steps updated?
The app was last updated on February 26, 2026, with version 1.0.4, indicating regular maintenance and potential feature additions.
