Direct Self Care

Based on the trusted VEST Wellness Wheel, this self-care app helps you gain insight into your well-being across eight essential areas of life: Food, Fun, Family, Friends, Faith, Finance, Fulfillment, and Fitness. How It Works: 1) Daily Check-In: Reflect on your day using simple green, yellow, or red ratings in each area of life. Get instant feedback from our intelligent assistant—highlighting what’s going well and offering supportive tips to help you improve where needed. 2) Wellness Index: Take a guided assessment designed to identify burnout risk and emotional strain, including self-harm risk indicators. Track your progress and patterns with a growing record of your emotional health. Whether you're building a daily routine or checking in during a challenging time, Direct Self Care offers a simple, safe, and supportive space to reflect, grow, and thrive. Please Note: Direct Self Care is not a replacement for professional mental health services. If you are experiencing emotional distress or a crisis, please seek professional support immediately.