This app offers personalized 3-minute audio mental resets to help you shift your perspective, improve your mood, and gain clarity. It can be used for personal stress relief or to send supportive messages to others, fostering a network of positive emotions.
1.0.2
September 15, 2026
Passing a Flow on now opens straight in the app, so sharing one takes one less step.
Monthly access to all flow sessions
Disconnect Flow is a mental health app that provides personalized 3-minute audio sessions designed to help users reset their minds, gain a better perspective, and improve their mood. It aims to offer a quick and effective way to manage stress and overthinking.
The app creates personalized audio experiences tailored to your specific situation, whether it's stress, overthinking, relationship issues, or low energy. These audio resets are designed to shift your perspective and help you feel understood and clearer.
Yes, Disconnect Flow allows you to create and send personalized positive audio messages to friends or family who might need support. These messages are shaped around their situation, making them personal and meaningful.
Disconnect Flow offers a Monthly Flow Plan at $11.99/month, a Yearly Plan at $99.00/year, and a Founder Plan at $199.00/year. All plans include a 7-day free trial.
No, Disconnect Flow does not contain advertisements. The app focuses on providing an uninterrupted mental reset experience for its users.
Disconnect Flow is available on iPhone and iPod devices. It is designed for iOS users looking for mental wellness tools.
The latest version of Disconnect Flow is 1.0.2, and it was last updated on September 15, 2026. Updates typically aim to improve features and user experience.
Disconnect Flow has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, for general mental well-being support.
Reset Your Mind Through Motion
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