Do Sides?

Ease it. There's a third control on Today's Set now, for the days you're not feeling it. Tap it and the session gets genuinely lighter — about a third fewer yards, easy aerobic or technique, no speed set. Today only; tomorrow you're back on program. Swap actually swaps. Pick the kind of work you want in plain words — easy aerobic, threshold, race pace, sprint, technique — and it can now overrule a deload or an easing-back week, because those are the program pacing itself, not your joints talking. When something does stop it, it tells you which thing. The watch says what to swim. Round sets reach your wrist with an actual instruction instead of just "Round 1," and stroke and gear come with them — a kick set says kick, a backstroke cooldown admits it's backstroke. Your goals tell the truth. A goal you finished stays finished, with the date. "Four weeks in a row" now counts four weeks in a row at your real target. And your longest nonstop swim reads actual unbroken swimming — heads up, your number may drop.