Do This First - The Focus App
Focus first, relax later
About
This app helps you focus on essential tasks by temporarily blocking distracting applications during dedicated focus sessions. Prioritize your day, create a distraction-free environment, and track your progress to build better habits.
What's New in Do This First
1.0
January 27, 2026
Developer apps
FAQ
What is Do This First?
Do This First is a focus tool designed to help you concentrate on your essential tasks by temporarily blocking distracting applications during dedicated focus sessions. It aims to make your phone a tool for achieving goals rather than a source of distraction.
How does Do This First block apps?
During a focus session, you can designate apps as distracting. These apps will be temporarily blocked, and the only way to access them again is by completing your prioritized task list for that session.
Can I still use important apps during a focus session?
Yes, Do This First features an 'Allowlist' that lets you keep essential tools like calculators, music apps, or note-taking apps accessible while blocking everything else.
How can I track my progress with Do This First?
The 'Stats' tab provides a visualization of your progress, including total sessions, average focus time, and motivational streaks. This helps you see how your habits are improving over time.
Does Do This First have ads?
No, Do This First is ad-free, allowing for an uninterrupted focus experience.
Can I schedule focus sessions with Do This First?
Yes, the 'Scheduled Starts' feature allows you to automate your most important work blocks. You can set up recurring focus periods like 'Weekday Study Period' or 'Morning Writing Hour'.
What devices does Do This First support?
Based on the provided data, Do This First currently supports iPhone devices.
How often is Do This First updated?
The app was last updated on January 27, 2026, with version 1.0. Further update frequency is not specified in the provided data.
