Access over 100 short, engaging videos packed with educational mental health information. Explore a variety of categories to learn and improve your well-being.
5-minute Mental Health by Suncrest Counseling, P.C.
5-minute Mental Health





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Access over 100 short, engaging videos packed with educational mental health information. Explore a variety of categories to learn and improve your well-being.






This app offers tools and information to help users manage and reduce anxiety. It provides access to therapeutic options, guided recordings, and a daily diary to track feelings and progress. Features include a worry timer and a band snap tool for immediate relief.





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This comprehensive digital program offers addiction recovery tools and exercises in a private, accessible format. It provides daily video content, self-reflective activities, and a support meeting manager to aid in achieving and maintaining sobriety.



