Doghouse Gym HR

Track your heart rate in real time during workouts with any Bluetooth heart rate monitor. Built for The Doghouse Strength & Conditioning, this app gives you everything you need to train smarter: REAL-TIME HR MONITORING Connect to any Bluetooth Low Energy heart rate monitor and see your live BPM, heart rate zone, and a scrolling HR graph throughout your workout. SMART HR ZONES Six colour-coded zones from Rest to Maximum. Zone change alerts keep you informed with audio and vibration so you can focus on training. HR-BASED REST TIMER Stop resting by the clock. Set a target heart rate and rest until your body is actually ready. A visual ring tracks your recovery and beeps when you're good to go. WORKOUT INTENSITY SCORE Every workout gets a TRIMP score based on your effort. Track your scores over time and push for new personal bests. FITNESS TRENDS See your fitness improving with sparkline charts, a composite fitness score, and 4-week consistency tracking. Watch your recovery rate get faster as you get fitter. POST-WORKOUT SUMMARY Detailed breakdown after every session: time in each zone, peak zone, calories burned, and personalised tips based on your performance. WEEKLY SUMMARY Total calories, zone distribution, and genuine coaching tips based on your training patterns — whether you need to push harder or take a rest day. COACH CLASS MODE Coaches can create a live class and see every athlete's heart rate, zone, and calories in real time. Smart suggestions help you adjust class intensity — "3 athletes redlining, consider active recovery." BATTLE MODE Go head-to-head with a training partner. Live side-by-side HR comparison, cardio zone time, and calories. Winner takes bragging rights. AUTO MAX HR Starts with 220-age formula, then automatically updates when you hit a higher HR during workouts. Your data gets more accurate over time. PROFILE-BASED CALORIES Enter your age, weight, and gender for accurate calorie estimates using the Keytel research formula. Works with any Bluetooth Low Energy heart rate monitor including Polar, Garmin, Wahoo, and more.