Bored of watching the hunger tick by? With Doli, that time becomes an adventure.
The moment you hit the fasting button, Doli starts fasting alongside you in their own room. As the hours pass, Doli grows stronger and shows you, scene by scene, the changes actually unfolding in your body. "Now you're starting to burn fat" — a once-vague fast becomes a journey you can see.
■ Your body's changes, in real time (honest science)
As your fast stretches on, we walk you through what's happening in your body, stage by stage, in step with the elapsed time.
- Digestion (0–4h) — still digesting and absorbing your last meal. Insulin is high, so you're in storage mode
- Blood Sugar Settling (4–8h) — blood sugar and insulin drop, and your liver starts tapping its glycogen
- Energy Burn (8–12h) — glycogen runs low and your body begins breaking down fat for fuel
- Fat Burning (12–18h) — the 'metabolic switch' flips on and fat becomes your main fuel. Ketone production begins
- Ketosis (18h+) — even your brain runs on ketones. Growth hormone and autophagy ramp up
- Add your profile (height, age, sex, weight) for estimated calories burned and body-fat loss projections
■ Fasting is growth — the dungeon RPG 'Fasting Journey'
A timer that just counts numbers is dull. Doli's fasts have that 'raise-and-grow' fun.
- Auto-battle dungeons — from the Sprout Forest to the Midnight Fridge, Doli auto-fights through floors of monsters and bosses
- Fast 8+ hours = a gear chest drop — finish a fast and pick one of two chests to open
- 8 gear slots · 5 rarities (Normal → Rare → Unique → Epic → Legendary) — collect them, enhance (+12), and swap between Basic / Advanced / Master tiers
- Character level & combat power — level up Doli with the gear you earn from fasting and take on deeper floors
- Hologram gear analysis screen — a cyber-scan of Doli, showing each equipped piece linked to its body part
- Fasting stops being pain and becomes time spent raising Doli and growing stronger together
■ Precise timer & easy logging
- Adjust your start time down to the date, hour, and minute — even if you forgot and started the app late, log it accurately
- See your daily fasting records and weight changes at a glance, in kg or lb, your choice
- Check your progress with a home screen widget without ever opening the app (Premium)
■ Meditation — eight guided sessions
- Four core sessions (11 min) are free: Calm mind, Craving surf, Breath focus, Gratitude
- Four premium sessions (30 min) with a monthly subscription: Joy boost, Body scan, Deep sleep, Morning energy
- Download once and listen offline; playback continues in the background and on the lock screen
■ Take it easy, stay safe
- Fasting records are capped at 24 hours, and we don't encourage excessive fasting
- Designed to never push extreme fasting — a healthy rhythm is the goal
- Your health-related data is stored on your device
Starting today, don't fast alone. Doli's right here, growing stronger with you.
Disclaimer
Doli is an informational and entertainment app that supports healthy lifestyle habits; it is not a medical device or medical advice. If you have a medical condition, are pregnant or breastfeeding, are taking medication, or have a history of an eating disorder, always consult a professional before fasting.
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Premium Meditations subscription
- US$2.99 per month, auto-renewing monthly
- Unlocks four 30-minute meditations plus new ones as they are added
- Payment is charged to your Apple Account at confirmation of purchase, and renews automatically unless cancelled at least 24 hours before the end of the current period
- Manage or cancel anytime in your App Store account settings
- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Privacy Policy: https://taenervini.github.io/doli_privacy/
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