好用，好用
终于找到一款自律的帮助软件了，好用，好用，推荐(๑>◡<๑)👍
真牛逼
真好用，牛逼牛逼牛逼真牛逼
$6.99
About
This tool helps you regain control over your screen time by setting daily limits for distracting apps. It provides system-level reminders to encourage breaks and build better digital habits, aiding in focus and self-discipline.
✓Set daily usage goals for specific apps
✓Optional allowed usage time periods
✓Continue goals after completing tasks
✓Flexible plan adjustment with verification
✓View usage progress and self-discipline checklist
✓System-level reminders for breaks
Show original description
What's New in Don't Scroll
1.2
September 29, 2026
bug fix
User reviews
Developer apps
FAQ
What is Don't Scroll's primary function?
Don't Scroll is a screen time management and focus self-discipline tool designed to help users reduce distractions from entertainment apps by setting daily usage limits and providing timely reminders.
How does Don't Scroll help users build better habits?
It encourages habit building by allowing users to extend their daily usage time by completing tasks like studying or exercising, offering positive incentives for self-discipline.
What devices is Don't Scroll available on?
Don't Scroll is available on iPhone and iPad devices.
Is Don't Scroll free to use?
No, Don't Scroll is a paid application priced at $6.99 and does not contain advertisements or in-app purchases.
How does Don't Scroll ensure user privacy?
Self-discipline configurations and usage data are saved locally by default and are not uploaded or sold. The app is designed for personal self-management, not for monitoring others' devices.
Does Don't Scroll require special permissions?
Yes, Don't Scroll requires Screen Time permission for first-time use to effectively manage app usage at the system level.
How often is Don't Scroll updated?
The latest version is 1.2, and the app was last updated on September 29, 2026, indicating regular updates.
What is the age rating for Don't Scroll?
Don't Scroll has an age rating of 4+, making it suitable for a wide range of users.
