This app helps you regain control of your phone usage with mindful breathing exercises before opening apps and a focus timer. It provides weekly reports to track your progress in reducing screen time and encourages more intentional digital habits.




10+ similar apps compared and reviewed
Looking for something like 别碰我? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.




This app helps you regain control of your phone usage with mindful breathing exercises before opening apps and a focus timer. It provides weekly reports to track your progress in reducing screen time and encourages more intentional digital habits.





This app offers a minimalist interface to create personalized white noise soundscapes using natural sounds. It aids in relaxation, sleep, focus, and productivity with features like a mixer, timer, and dynamic lock screen controls.






This app helps you understand the connection between your appetite and emotions. It's a tool to explore why you feel like eating, not a diet restriction app. Track your cravings, moods, and eating habits to discover patterns and begin self-healing.








This app helps you build habits and achieve goals by tracking your progress and offering motivational support. It visualizes your journey as a climber reaching a summit, with each check-in contributing to their ascent. Features include reminders, mood logging, and focused work sessions.




This app guides you through daily well-being by suggesting four small, intentional actions. Each action is inspired by the DOSE effect, focusing on dopamine, oxytocin, serotonin, and endorphins to cultivate joy and purpose.


Receive personalized daily affirmations designed to combat anxiety and self-doubt. This app offers scientifically grounded messages paired with aesthetic visuals to promote emotional balance, self-confidence, and inner peace.