DontHit - Anger & Self-Control

DontHit - Anger & Self-Control

Tap to pause. Practice daily

0 ratings
3 reviews
Free
In-App Purchases

Price history


Details

Released
January 13, 2026
Updated
October 29, 2026

Features

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About

This app provides an immediate emotional brake to help you regain control during intense moments. It offers timed pauses, breathing exercises, and grounding techniques to help you calm down and choose a constructive action. Log your triggers and feelings for deeper self-understanding and practice daily exercises to build emotional resilience.

✓Emergency 26-second pause
✓Physiological breathing exercises
✓Five-sense grounding techniques
✓Cognitive reframing tools
✓Daily practice modules
✓Emotion logging and insights
✓Apple Watch integration
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What's New in DontHit

2.4.2

October 29, 2026

1. Refined translations to make emotional reminders and guidance feel more natural in each language. 2. Improved interactions across multiple screens for a smoother everyday experience.

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Subscriptions & In-App Purchases

$4.99

DontHit Pro

Contexts, Watch brake, peak insight, export. One-time.

User reviews

有点用

挺新颖的一种方式,界面很干净。情绪上来的时候按一下,让自己先停一会儿,感觉确实能缓一缓。也不知道是不是心理作用,现在支持 Apple Watch 了,抬手就能用,这点还挺方便。

Response from developer

谢谢你的反馈! 有时候可能真的只是给自己几秒钟,就能让情绪有一点缓冲。 最近刚加入 Apple Watch 支持,也是希望情绪上来的那一刻,能更快地采取缓冲情绪。后面也会继续优化 Watch 的体验,谢谢!

这一次我是忍住了

是的,没有动手,谢谢。

我都不知道为什么下载这玩意

那是因为我真的脾气不太好,但我也真的在乎我的孩子,我想变得更好。不过能不能加入一个与手表健康数据联动的功能?比如心跳突然加快时,自动启动程序并发出警告声提醒?不然在冲动的时候,很难想起还要去打开一个app。这有种专门用一个本子记录我容易忘记的事情但是我又忘记这个本子放哪里了的荒谬感🤣

Response from developer

谢谢你认真地写下这些这些评语。 能感受到你是真的在为孩子和自己努力。 你提到的担心我们也记下了, 也很理解那种“情绪上来时,反而想不起 App”的时刻。 愿它哪怕只在某一次被你想起, 就已经有意义了。

Developer apps

FAQ

What is DontHit?

DontHit is an emotional emergency brake designed to help you pause and regain a clear head when impulses take over. It offers timed interventions and tools to manage intense feelings.

How does DontHit help with anger?

DontHit provides a 26-second emergency brake with a 5-second pause and a 10-second haptic breath to cool the body. It then offers gentle reminders and prompts for small, constructive actions to help you de-escalate.

What are the 'Steady Heart Tools' in DontHit?

These are daily practice modules designed to build emotional resilience. They include techniques like Physiological Breath, Five-Sense Grounding, Cognitive Reframing, Somatic Release, and Emotional Anchor.

Can I use DontHit on my Apple Watch?

Yes, DontHit offers Apple Watch integration for one-second reach. You can use the wrist brake and watch-face complications to access the emergency brake instantly.

Is my emotional data safe with DontHit?

Yes, DontHit prioritizes privacy with 100% on-device storage. Your emotional data is not stored on servers and is not collected by the app.

How can I access advanced features in DontHit?

Advanced features, including deep analysis of emotion logs and insights, are available through a Lifetime Pro purchase. This is a one-time payment with no subscription or auto-renewal.

Does DontHit have ads?

No, DontHit does not contain advertisements. The app is free to use with optional in-app purchases for advanced features.

What age rating does DontHit have?

DontHit has an age rating of 4+ and is available on iPhone and Apple Watch.