Doomscroll: Quit Social Media
#1 Time Limit Phone App
About
This app helps you break free from mindless scrolling and digital fatigue. It uses behavioral psychology to rewire your habits, earn screen time through challenges, and visualize your progress. Reclaim your time, focus, and build a healthier relationship with your phone.
What's New in Doomscroll
4.1
January 29, 2026
Updated the User Experience!
Subscription plans
Monthly.Sub.Orba
Monthly.Sub.Orba
Developer apps
FAQ
How does Doomscroll help me quit social media?
Doomscroll uses behavioral psychology and dopamine regulation research to help you break free from the infinite scroll. Its 'Challenge-to-Unlock' system requires you to complete micro-challenges, physical movements, or mindfulness exercises to earn screen time, shifting you from passive consumption to active intent.
What are the subscription options for Doomscroll?
Doomscroll offers several subscription plans, including a weekly plan at $2.99/P7D, a monthly plan at $12.99/P1M, and a yearly plan at $29.99/P1Y. Some plans also offer free trial periods.
Can I use Doomscroll on multiple devices?
Yes, Doomscroll is supported on both iPhone and iPad, allowing you to manage your digital wellbeing across your Apple devices.
Does Doomscroll have ads?
No, Doomscroll does not contain advertisements, allowing for an uninterrupted focus and wellbeing experience.
How does Doomscroll's 'Focus Garden' work?
Your personal digital garden grows visually each time you choose real-world activities over scrolling. It serves as a tangible reminder of your progress in building a better life offline and avoiding your phone.
What is the 'Challenge-to-Unlock' system in Doomscroll?
This unique system means you don't just open apps; you earn them. By completing specified micro-challenges, physical movements, or mindfulness exercises, you unlock screen time, fostering discipline and conscious usage.
How often is Doomscroll updated?
The latest version of Doomscroll is 4.1, and it was last updated on January 29, 2026, indicating regular maintenance and feature enhancements.
What age rating does Doomscroll have?
Doomscroll has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits.
