Dopamine Detox - DopaReset

Track every minute your phone stays untouched. Set a time — 25 minutes, say — and tap the ring to start. Every app you didn't choose to allow is locked until the session ends. No willpower required. You don't have to resist opening them — you simply can't. ■ The Dopamine Reset idea Notifications, social feeds, short videos. When stimulation never lets up, even a few quiet minutes start to feel unbearable. This app does one simple thing: it creates time with no incoming stimulation, and turns that time into a number you can see. ■ How it works 1. Choose which apps stay open during a session (one-time setup) 2. Pick how long to put your phone down today (10 / 25 / 45 / 60 / 90 / 120 min) 3. Tap the ring in the middle to start 4. You can turn your screen off. A notification tells you when it's done ■ What gets blocked During a session, anything you didn't allow is locked. Keep Phone, Maps, and anything else you need available, and they'll still work. This runs on iOS's own Screen Time framework, so everything unlocks automatically the moment the session ends. ■ During a session The ring shifts from orange to mint as time passes, with labels moving through "Restless," "Settling," "Quiet," and "Clear." You can tell how far you've come without reading the clock. ■ If you still try to open a blocked app A drop appears and stops you. The message changes the more times you try, but it never scolds you. If you truly need to, you can end the session any time from DopaReset's own screen. ■ Automatic blocking by time of day Set a window like "10 PM to 6 AM" and blocking kicks in automatically once that time arrives — no need to open the app or do anything. ■ Websites, too Blocking an entire browser would also block things you actually need to look up, so you can block specific sites instead. ■ Switch between setups Save named combinations of blocked apps — "Study," "Before bed" — so you don't have to reselect them every time your situation changes. (Multiple presets is a Pro feature) ■ Built to keep you going ・Current streak and your longest ever ・Time your phone stayed down this week (vs. last week) ・Days since you started, and total time untouched ・A jar that fills with one drop per completed session ・Even a session you stop early still counts for the time you made it Three minutes on a day you only managed three minutes still isn't zero. ■ About ads No ads during a session. Keeping ads out of your quiet time is a design decision, not an afterthought. Ads only appear after a session ends, and Pro removes them entirely. ■ Pro (one-time purchase or monthly) ・Lock interruptions with a 4-digit PIN ・Up to 5 scheduled blocking windows (free: 1) ・Up to 5 saved presets (free: 1) ・No ads ・Custom durations from 5 minutes to 24 hours, by the minute ・See your best blocking hours on a 24-hour chart ・4 ring color themes One-time purchase and monthly unlock the same features. Monthly can be canceled anytime. Blocking, history, and streaks — the core features — all work fully without purchasing anything. DopaReset Pro (Monthly) is an auto-renewing subscription billed monthly. It renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in iOS Settings > [your name] > Subscriptions. The one-time purchase does not auto-renew. ■ Privacy Information about the apps you choose to block never leaves your device. It isn't sent anywhere, isn't stored anywhere else, and isn't used for ads. No account required. ■ Terms & Privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://super-drifter-6de.notion.site/Privacy-Policy-38d211f9fa3d80968b29e297da376ee9 ■ Who this is for ・You look up and an hour on your phone is gone ・You want a quiet head before studying or working ・You've tried to do a full digital detox and burned out ・You set Screen Time limits and then just turn them off yourself Start with 10 minutes.