Events Forum of Dopamine Detox: Unscrol Focus

Read Instead of Scroll

Block distractions and build a daily habit.

21-Day Digital Sunset

An evening screen time limit that blocks apps.

Focus League: Study Season

Log focus hours and climb the leaderboard.

30-Day Dopamine Detox

Cut screen time and rebuild focus in 30 days.

Lock the Phone Pass Exams!

Lock your phone and make easier to pass your exams

A Phone-Free July

Build a new habit in July, start today!

7-Day Digital Detoks

Break the scroll habit. Fix your brain in 1 Minute