Best Dot alternatives: apps like Dot: Period & Pill Tracker

9+ similar apps compared and reviewed

4.5 avg rating

7 free apps

Updated November 2026

Dot: Period & Pill Tracker

Gal Itach

💪 Health & Fitness

🏥 Medical

Dot is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Dot

CiRxadian by JAMES RICHARD DE HAAN

Sleep and Pill Tracking

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Protein Hit: Food Scanner by Andrii Zakharov

Protein calculator, intake log

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

JstMacros by Dallin Rima

Protein Tracking Widget

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

More apps like Dot

GutHarmony

Private bowel wellness coach

Custom breathing at your pace

Free

This app offers a personalized breathing guide for iPhone and Apple Watch. Users can customize their breathing rhythm, duration, and guidance cues to create a unique practice. It integrates with Apple Health to save mindful sessions.

Customizable breathing rhythmAdjustable inhale/exhale durationOptional breath holds

Daily hydration made simple

Private Period Tracker

Free

This app offers a private and secure way to track your menstrual cycle, symptoms, and health history locally on your device. It provides detailed tracking and reminders without requiring an account, ads, or cloud sync.

Local-first private cycle trackingLog period flow, symptoms, and moodsCalendar view of cycle history

Steps Tracker & Pedometer

Walk Tracker & Calorie Burn

Free

This app tracks daily steps, distance, calories burned, and workout sessions. It offers detailed statistics and progress visuals, with an optional premium upgrade for advanced insights and unlimited records. Your health data remains private and on your device.

Accurate step countingWalking distance trackingCalorie burn estimation

Coach to Five K: Run Support

Couch to 5K 10K Runner Workout

Free

This running coach focuses on improving hip, leg, and foot mobility through stretching, breathwork, and personalized drills. It helps prevent injuries and enhance running performance with daily exercises and progress tracking.

Hip, leg & foot mobility routinesStretching plans for tightness reliefGuided breathwork for endurance

💪 Health & Fitness

(2)

free with in-app purchases

Compare with Dot