Douse: Quit Smoking
Beat cravings, quit for good
About
This app provides guided rituals to help manage smoking cravings in the moment. It offers customizable quit plans, tracks progress, and visualizes the benefits of staying smoke-free. A companion grows with your progress, offering support through private journaling and check-ins.
What's New in Douse
1.4.0
October 16, 2026
Two new ways to steady yourself — and to share the wins worth sharing: • Grounding exercise — an optional step after breathing, borrowed from what therapists use for anxious moments. Name what you can see, touch and feel, and let the urge pass. • Share your win — turn a craving you rode out into a clean image card to send the people cheering you on • Support Douse — if the app has helped, you can leave a one-time tip. Completely optional; the whole app stays free. • Fix: every trigger you picked now shows up when you log a craving Getting through today is always free.
MoreSubscriptions & In-App Purchases
Douse Plus
Unlock payoff, insights, full history, and all themes
FAQ
How does Douse help with smoking cravings?
When a craving hits, Douse guides you through a ritual including paced breathing, reminders of your reasons, and physical tactics. It helps you manage those critical minutes until the craving fades.
Can I customize my quit plan with Douse?
Yes, Douse supports quitting cold turkey with a set quit date or gradually tapering down with a daily target that reduces over time. You can also log slips without judgment.
What benefits does Douse show me?
Douse visualizes the money you save, your body's recovery week by week, and your smoke-free days. It also features a companion, Glim, that grows brighter with your progress.
Is Douse free to use?
Douse is free to use, offering the full craving tool and relapse logging. A premium subscription, Douse Plus, unlocks additional features like payoff projection and deeper insights.
What is included in Douse Plus?
Douse Plus unlocks payoff projection, deeper progress insights, full history, all themes, and more. It is available as an annual subscription for $39.99 or monthly for $5.99.
How do I cancel my Douse Plus subscription?
You can manage or cancel your Douse Plus subscription anytime in your App Store account settings. Cancellations must be made at least 24 hours before the end of the current period.
Does Douse sync with Apple Health?
Yes, Douse syncs with Apple Health for your calming sessions. This allows for integration with your broader health data if you choose.
Is my data private with Douse?
Douse is designed for privacy, with your journal and reasons staying on your device. The app states it never sells your data.
