Doze: Sleep Accountability

Why do things tired when you can do them rested? Doze locks your apps at bedtime and wakes you with an alarm that has no snooze: it rings until you're up and doing your morning task. No late-night bargaining. No cheating yourself. YOUR MIND RUNS ON SLEEP Every choice in your day is yours: the hour you build instead of scroll, the patience you give the people you love, the run you take. Sleep is your mind's fuel, and nothing else refills it. Rested, the right choice stops being a fight, and you feel like yourself again. SLEEP COMPOUNDS Like the gym or investing, consistency is what pays off. Consistent nights fuel clearer days, and the choices you make with that clarity move you toward the person you want to be, next month and next year. Doze keeps you rested, one night at a time. HOW IT WORKS • Set your bedtime and wake-up. Same times every night work best. • At bedtime, the apps and websites you choose lock. Calls always work. • Your alarm rings through Silent and Focus. Slide it off and it rings right back. • Only your morning task stops it: hunt down a thing at home, make your bed, 10 push-ups, touch grass, a quick puzzle, and more. • Up to 2 nights off a week: fully off, or keep just the alarm or just the lock. • Finish in time and your streak grows. Miss it, and a new streak starts that night. No blame, just get back on. TONIGHT CAN'T GET EASIER A later bedtime, a night off, fewer locked apps or an easier task starts after your next alarm, so a late-night urge can't win. Earlier bedtimes, more locked apps and a harder task start right away. A STREAK THAT COMPOUNDS Watch your month fill up, and see how each morning felt. BUILT ON REAL SLEEP SCIENCE Every fact in Doze comes with its published source. Doze doesn't decide anything for you. It removes the late-night scroll and the snooze button, and leaves every choice where it belongs: with you. Why do things tired when you can do them rested? PRIVATE BY DESIGN No account, no ads, no tracking. Your plan and streak stay on your phone. Photo tasks are checked by AI and never kept by Doze. SUBSCRIPTION Doze Pro is a monthly or yearly subscription, with a free trial on the yearly plan. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Doze is a sleep habit tool, not a medical device, and does not give medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dozeapp.web.app/privacy