dpump

dpump is a flexible workout planner for iPhone and iPad. Build a repeatable training schedule, see upcoming sessions on a calendar, and adjust your plan when real life changes the week. Schedule one session or several activities a day, with flex days and rest when you need them. Continue from a saved schedule day after a break, preview the changes, and Undo. Build each session from strength exercises, stretches, guided intervals, and manual repetition or distance activities. Create reusable personal movements with your own instructions and targets. Gym exercises retain normal weight and rep logging, warmups, drop sets, adjacent supersets and progressive-overload support. Guided timers provide preparation, named work and recovery phases, repeated sequences, pause/resume, phase navigation and session-only adjustments. A focused player keeps the current phase and countdown readable, with optional countdown sounds, haptics and spoken cues while the session is open. Manual activities support recovery, Skip recovery and Undo. Completed history preserves your training details and actual timer observations. Runs support distance, duration, pace, route, effort and laps. Climbing supports grades, attempts, sends, projects, recovery timers, progress stats and private on-device beta media. Active workouts can appear as Live Activities on the Lock Screen and Dynamic Island. Optionally connect a compatible assistant with your approval to read your library, create workouts and saved schedules, and refine existing workouts and protocols. Separate cleanup approval lets it remove unwanted library items while preserving completed history and repairing schedule references. You choose when to activate an agent-created schedule and can disconnect an agent anytime. Keep a plan that is understandable when sessions shift, skip or flex, with account-scoped sync and independent saved schedules.