Dr Kegel Men Women Exercises

Stronger pelvic floor. Better bladder control. More confidence — in just 5 minutes a day. Kegel Exercises Men Women Dr is your personal pelvic floor trainer with plans for men and women, guided workouts, and a 24/7 AI health coach. WHY YOU'LL LOVE IT • PERSONALIZED PLAN — Take a quick assessment and get a daily Kegel plan tailored to your age, goals, and level. It adapts as you get stronger. • GUIDED TIMER — Step-by-step visual instructions for every squeeze, hold, and release. No guesswork. • DR. KEGEL AI — Ask any pelvic health question and get instant, evidence-based answers, anytime. • PROGRESS TRACKING — Grow your Pelvic Strength Score, keep streaks, earn XP, and unlock badges. • BREATHING SESSIONS — Box Breathing and Deep Focus to improve relaxation and mind-muscle connection. • SMART REMINDERS — Build a routine that sticks. • EXPERT ARTICLES — Physiotherapist-written guides on technique, anatomy, and lifestyle. WHO IT'S FOR • Men: prostate health, bladder control, stamina, and post-surgery recovery support • Women: postpartum recovery, bladder leaks, core stability, and intimate wellness Premium unlocks all exercises, unlimited Dr. Kegel AI, and advanced analytics. Subscriptions renew automatically; cancel anytime in Settings. This app is for educational purposes and is not a substitute for professional medical advice. Download now and start your first session today! Privacy Policy: https://sites.google.com/view/kegelmen/home/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: Kegel Men is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting any exercise program.