Dr. Yourself™
Personalized TCM + Pilates
About
This app combines personalized Pilates routines with Traditional Chinese Medicine insights to help you understand your body's patterns and build balanced daily habits. It offers customized guidance on nutrition, wellness, mind-body practices, and posture, tailored to your unique constitution and progress.
What's New in Dr. Yourself™
2.2.0
August 11, 2026
Welcome to the Dr. Yourself™ experience: • A clearer, guided setup from symptoms through wellness and posture • Improved tongue analysis and wellness navigation • Personalized Pilates workouts save reliably to My Workouts • New Settings and Notification Settings pages • General usability and stability improvements
MoreSubscriptions & In-App Purchases
Dr. Yourself™ Total Health Plan
Access to personalized wellness and movement insights.
FAQ
What is Dr. Yourself™?
Dr. Yourself™ is a health and wellness application that merges personalized Pilates exercises with Traditional Chinese Medicine principles. It aims to help users understand their body's patterns and build customized daily habits for improved well-being.
How does Dr. Yourself™ personalize recommendations?
It personalizes recommendations by combining symptom tracking, Traditional Chinese Medicine pattern analysis, and postural assessments. This data is used to tailor guidance on nutrition, wellness habits, mind-body practices, and Pilates movements.
What kind of content does Dr. Yourself™ offer?
Dr. Yourself™ offers guidance on nutrition, daily wellness habits, mind-body practices, acupressure points, posture and alignment, tailored Pilates movements, and Tai Chi. It also includes progress tracking over time.
Is Dr. Yourself™ a substitute for professional medical advice?
No, Dr. Yourself™ is intended for educational and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns.
What is the subscription cost for Dr. Yourself™?
The Dr. Yourself™ Total Health Plan is available for $14.99 per month. This subscription provides access to the full suite of personalized health and wellness features.
What devices does Dr. Yourself™ support?
Dr. Yourself™ is currently supported on iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms.
How often is Dr. Yourself™ updated?
The latest version of Dr. Yourself™ is 2.2.0, which was last updated on August 11, 2026. Updates typically include improvements and new features based on user feedback and development cycles.
Does Dr. Yourself™ have ads?
No, Dr. Yourself™ does not contain advertisements. The application is ad-free, allowing users to focus on their wellness journey without interruption.
