Drill Drop

Pick today’s protocol. We’ll nudge you to move when you actually have time. Desk day, on your feet, a little strength, an easy start, a run day, or a wind-down evening — assign a ready-made plan to the weekday you’re having. Tomorrow can be different. HOW IT WORKS Choose a protocol. Mark quiet hours for sleep, commute, or deep work. Drill Drop splits the day into short bursts and only reminds you in the time you leave open. Miss a nudge? It schedules a catch-up later, still inside your available hours. PROTOCOLS FOR REAL DAYS Twenty built-in plans: sitting all day, standing shifts, tiny strength snacks, beginner mixes, runner care, and evening mobility. Save favorites. Switch the plan when the day changes. REMINDERS THAT STAY OUT OF THE WAY No 7 a.m. dump of the whole workout. Totals are spread through the open parts of your day. Quiet hours stay quiet. YOUR CATALOGUE Browse bodyweight exercises — strength, stretching, mobility, foam rolling — with short descriptions. No equipment required. Log a set when you want, and watch streaks and totals grow. STAYS ON YOUR PHONE No account. No cloud. No tracking. Offline is the product, not a setting. OPTIONAL PRO The app is free to download. A one-time Pro unlock lets you build a custom protocol from any exercises in the catalogue. Start with one protocol today. The first nudge is the whole pitch.