Drill Sarge

Small workouts. Right on your wrist. Drill Sarge helps you make room for movement throughout the day with quick bodyweight routines and reminders on Apple Watch. BUILD YOUR MINI WORKOUT Start with a quick set, leg break, or core break, or create your own routine. Choose from push-ups, squats, crunches, sit-ups, Russian twists, calf raises, lunges, glute bridges, bird dogs, dead bugs, planks, and wall sits. Set rep or time targets to suit your day. REMINDERS THAT FIT YOUR HOURS Choose your active days, waking hours, and reminder schedule. Use interval, evenly spaced, or random reminders, then snooze or pause when you need a break. Notifications depend on your Watch settings and system delivery. START, RESUME, AND RECORD Start or resume from the app, a watch-face complication, or the Smart Stack widget. Work through each exercise, use timers for timed sets, and optionally enter the reps or seconds you actually completed with the Digital Crown. Progress is saved so you can return to an unfinished workout. Rep counting is manual. SEE YOUR WEEK Review completed workouts, active days, and recorded exercise totals. Set an optional weekly goal without a streak penalty for rest days. PRIVATE BY DESIGN Workout history and settings stay on your Watch. No account, ads, or subscription. Optional, read-only HealthKit sleep history can help estimate reminder hours within the waking hours you choose; it does not detect whether you are currently awake. Requires Apple Watch with watchOS 11 or later. No iPhone companion app is required.