Drink Less - Alcohol Log
Sober Days & Alcohol Tracker
About
This app helps you track alcohol consumption, build sober days, and achieve your drinking reduction goals. Log drinks quickly, monitor progress, and set reminders for mindful drinking.
What's New in Drink Less
2.1.4
September 3, 2026
New in 2.1.4: • Use Quit Alcohol in 30 languages. • More reliable reminders, polished onboarding, and a full rectangular calendar. • Premium now unlocks ongoing new-day logging, Insights, Year Poster and streak-card sharing, CSV/JSON export, and custom drink bands and stamp styles. • Your first stamp day is free, and existing entries remain free to edit or delete.
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FAQ
What is Drink Less?
Drink Less is a tracking and wellness tool designed to help users understand their drinking habits, cut back on alcohol, or stop completely. It allows for quick logging of drinks and provides clear progress visualization for alcohol-free days.
Can Drink Less help me quit drinking?
Yes, Drink Less can be used as a companion for quitting drinking. It supports users in building more alcohol-free days and offers tools to track progress towards sobriety goals.
Does Drink Less sync with Apple Health?
Yes, Drink Less supports syncing supported alcohol-consumption data with Apple Health, allowing for integrated health tracking.
What are the goals I can set in Drink Less?
You can choose goals such as drinking less alcohol, building more alcohol-free days, or quitting drinking altogether. The app helps you track your progress towards whichever goal you select.
Does Drink Less provide medical advice?
No, Drink Less is a tracking and wellness tool and does not provide medical diagnosis, treatment, or emergency assistance. If you have concerns about alcohol withdrawal or dependence, it is recommended to contact a qualified healthcare professional.
How often is Drink Less updated?
The latest version of Drink Less is 2.1.4, which was last updated on September 3, 2026. Updates typically include improvements to features and bug fixes.
What devices does Drink Less support?
Drink Less is available for iPhone and iPod devices, indicated by its compatibility with iOS.
What is the age rating for Drink Less?
Drink Less has an age rating of 4+, making it suitable for a wide range of users.