Drop It: Quit Bad Habits

Drop It helps you quit or cut down the habits you want out of your life. Pick one or more habits, answer a short quiz, and get a personal plan built around your triggers, your reasons and your day. See what quitting gives you back. Your counter shows the days since your last slip, along with the money and time you've saved. A slip doesn't wipe out what you've achieved: your lifetime totals stay. QUIT OR CUT DOWN Stop completely, or set a daily limit and reduce step by step. You choose the pace for each habit. HABITS YOU CAN DROP • Smoking, vaping, cigars, hookah and nicotine pouches • Alcohol and cannabis • Caffeine, soda, sugar, junk food and late-night snacking • Gaming, with sessions counted in matches or hours • Social media, doomscrolling, streaming and phone in bed • Gambling, sports betting, day trading and impulse shopping • Nail biting, skin picking, procrastination and more • Any other habit: describe it and create your own CRAVINGS AND TRIGGERS Log a craving in seconds. Drop It learns when urges hit and what sets them off, then shows your patterns on an urge map. AI COACH Talk to your coach when a craving hits or after a slip. Get a short, practical reply based on your own plan and history. DAILY ROUTINE Start with a morning pledge and finish with an evening check-in, so you stay on track one day at a time. PROGRESS TIMELINES See what changes after you stop: health milestones with their sources for substances, and time reclaimed for everything else. DROP IT PRO • Unlimited habits • Unlimited AI coach • Full history, urge map and AI insights • Full health and time timelines • Weekly AI report • Face ID lock and CSV export Drop It is free to download and use with up to two habits. Pro is available as a monthly subscription with a 3-day free trial, or as a yearly subscription with a 7-day free trial. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Payment is charged to your Apple Account, and you can manage or cancel your subscription in your App Store account settings. Drop It is a self-help tool, not medical advice or treatment. If you are physically dependent on alcohol or other substances, talk to a doctor before you stop. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/