About
This app offers a guided Yoga Nidra practice designed to promote deep relaxation and improve sleep quality. It aims to help users overcome sleep disorders and wake up feeling rested and energized, offering a natural alternative to medication.
What's New in Duerme Profundamente
1.2
June 13, 2024
Fix performance issue.
FAQ
How does Duerme Profundamente help with sleep?
Duerme Profundamente guides you through Yoga Nidra, a practice designed to induce deep relaxation of the nervous system. This can help alleviate tension and promote sound sleep, allowing your body and mind to rest profoundly.
What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that leads to a state of deep relaxation. It is practiced lying down and involves systematic awareness of the body and breath to achieve mental and physical rest.
How often should I use Duerme Profundamente?
The app suggests practicing daily before going to sleep for at least two weeks, or until feeling fully relaxed before falling asleep becomes a habit. Consistent practice is key to developing a restful sleep routine.
Can Duerme Profundamente be used with sleep medication?
Yes, the app states that if you use medications, this Yoga Nidra practice can improve your rest. It is presented as a complementary practice that can enhance the benefits of rest, regardless of your nervous system's condition.
What is the price of Duerme Profundamente?
Duerme Profundamente is a paid application priced at $1.99. This one-time purchase grants you access to its guided relaxation and sleep improvement features.
Does Duerme Profundamente have ads?
No, Duerme Profundamente is ad-free. You can enjoy the guided Yoga Nidra practice without any interruptions from advertisements.
What devices support Duerme Profundamente?
Duerme Profundamente is available for iPhone and iPad. It is designed to be used on Apple's mobile and tablet devices.
How often is Duerme Profundamente updated?
The app was last updated on June 13, 2024, with version 1.2. This indicates that the developer is actively maintaining and improving the application.
