Dune Seven: ADHD Planner

Built by a postpartum mother and coach who couldn't find a planner that worked for her brain. Dune Seven is designed around your energy — not your guilt. Most planners assume unlimited focus, reliable memory, and a linear relationship with time. If you have ADHD, executive dysfunction, or you're a working mum running on empty — they set you up to fail. Dune Seven works differently. HOW IT WORKS ENERGY MODES Start each day by choosing your mode: Flow, Focus, Low, or Rest. Your app adapts to where you actually are — not where you think you should be. DAILY HABITS Track what matters: water, movement, nutrition, and custom habits — all in one tap from your home screen. Simple, visual, and built for ADHD brains. DAILY INTENTION Set one clear focus for the day. Low, medium, or high energy — your intention guides your tasks, not overwhelms them. WEEKLY + MONTHLY VIEWS See your full picture without the noise. Task dots on every day so nothing slips through the cracks. FOCUS COUNTDOWN TIMER Built-in timer to anchor you in the present moment and help you start — the hardest part for any ADHD brain. AI TASK BREAKDOWN Overwhelmed? Break any task into smaller, manageable steps in seconds. JOURNAL A low-pressure space to brain dump, reflect, and reset. WHO IT'S FOR - Women with ADHD or executive dysfunction - Neurodivergent adults who've tried every planner - Postpartum and working mothers - Anyone in burnout recovery who needs a simpler system Less noise. More clarity. Plan around your energy, not your guilt. Download free. Upgrade to Pro for full access.