Duro – Men's Stamina Coach

Lasting longer takes training. Duro is a training program for men who want to build stamina, control and confidence. Just like in sports: an assessment, a plan, short sessions and progress you can measure. A 3-MINUTE ASSESSMENT Answer a few questions, with no account and no email. Duro calculates your Duro Score, spots your weak point and builds your plan, with a target date. 5 MINUTES A DAY • Intro session: where your pelvic floor is, how to find it, and what not to squeeze. • Guided pelvic floor (Kegel) exercises: slow holds, quick contractions and release, across 5 levels. • Core strength: planks, glute bridges, pelvic mobility and a bit of cardio. • Breathing: Coherence 4-6, slow breathing and exercises to help you dial down the pressure. • Gentle voice guidance (synthetic voice), or pocket mode: black screen, vibrations guide you. • Control techniques explained step by step, in plain, clinical language. A COACH WHEN YOU NEED ONE Victor, your AI coach, knows your plan. Ask him anything, no embarrassment: he points you in the right direction, keeps you motivated and suggests the right exercise. Victor is an artificial intelligence, not a doctor. YOUR PROGRESS, VISIBLE Streaks, hold records, Sunday check-in, a score that updates every week, and badges. DISCREET BY DEFAULT • No account, no email. • Neutral app icon (choose from 3) and neutral notifications, with an ultra-neutral mode. • Face ID lock and a hidden screen in the app switcher. • Your answers are used for your plan, calculated on your iPhone. They are only sent to our servers if you agree, to help improve Duro. Never used for ads, never sold. Delete your data anytime from Settings. INSPIRED BY PELVIC FLOOR REHAB The program draws on pelvic floor rehabilitation and breathing techniques studied in clinical settings. Every figure taken from a study comes with its source. DURO PREMIUM — SUBSCRIPTION Duro offers annual (with a 7-day free trial), monthly and weekly plans. The price in your local currency is shown in the app before you purchase. Loyalty prices are available on monthly and annual plans, and a one-time welcome offer may be shown to you. Payment is charged to your Apple ID at confirmation of purchase, or at the end of the free trial. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your iPhone Settings › [your name] › Subscriptions. Prices may vary by country. IMPORTANT Duro is a training and wellness program, not a medical device. It does not diagnose anything and does not replace medical advice. Talk to a doctor if you experience pain, blood, or a sudden change, or if you have diabetes, blood pressure issues or a heart condition. Results vary from person to person. For ages 18 and up. Terms of Use: https://www.duroapp.fr/legal/en/terms Privacy Policy: https://www.duroapp.fr/legal/en/privacy