EaseUp
Early Access (English)
Archived App (Last seen on 2 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app supports your confidence journey with interactive challenges and gamified exposure therapy. It helps you gradually step outside your comfort zone and practice real-world social interactions to build self-assurance.
What's New in EaseUp
0.5.2
November 1, 2025
The very first version of EaseUp is here! Start your confidence journey, try out challenges, and customise your avatar. We’re still in Early Access, so expect improvements and surprises as we grow. Got feedback? We’d love to hear from you at feedback@easeup.app!
MoreEvents
FAQ
What is EaseUp?
EaseUp is a lifestyle app designed to help users build confidence through gamified exposure therapy. It offers interactive challenges and structured plans to gradually push users outside their comfort zones and encourage positive social interactions.
How does EaseUp use exposure therapy?
EaseUp centers its approach around exposure therapy, a method grounded in research and used by mental health practitioners. It gamifies this process to make it structured, rewarding, and fun, facilitating meaningful change in users' confidence levels.
What kind of challenges does EaseUp offer?
EaseUp provides a wide range of interactive challenges suitable for all confidence levels, from beginners to those ready to push their limits. These challenges are designed to help users take steady steps forward in their confidence journey.
Can I track my progress with EaseUp?
Yes, EaseUp allows you to track your bravery and progress through 'Action Cards' and by leveling up your character. Every real-world interaction practiced is logged and rewarded, serving as a visual representation of your journey.
What specific confidence journeys can EaseUp help with?
EaseUp offers focused 'Journeys' for specific areas of life, including careers, public speaking, relationships, and travel. Users can choose which area to improve and follow structured plans to boost their confidence.
Does EaseUp have ads?
No, EaseUp is ad-free, allowing for an uninterrupted user experience focused on personal growth and confidence building.
What is the age rating for EaseUp?
EaseUp has an age rating of 12+, making it suitable for teenagers and adults looking to enhance their self-assurance.
On which devices is EaseUp available?
Currently, EaseUp is supported on iPhones, providing a mobile platform for users to access its confidence-building features.
