Eat Once: Body Rhythm

Not all foods are meant to be eaten at the same frequency. Based on USDA dietary guidelines and AHA recommendations, EatOnce organizes every food into a frequency tier — daily, weekly, monthly — so you always know what to eat and how often. NO CALORIE COUNTING. NO GUILT. JUST BALANCE. FOOD FREQUENCY TRACKING - Log meals with one tap across breakfast, lunch, dinner, and snacks - See real-time frequency scorecards showing your balance across food groups - Get smart alerts when you're due for certain foods or overconsuming others AI-POWERED MEAL PLANNING - Generate personalized meal plans tailored to your health goals, dietary type, and cuisine preferences - Choose from 7, 14, or 28-day plans - Swap individual meals and regenerate alternatives instantly HISTORY & INSIGHTS - Track your logging streak with visual heatmaps - View frequency compliance charts — actual intake vs. recommended - Weekly summaries showing your top foods, missed foods, and consistency PERSONALIZED FOR YOU - Supports omnivore, pescatarian, vegetarian, vegan, keto, and paleo diets - 9 regional cuisines: Mediterranean, Asian, Latin American, Nordic, and more - Adjusts recommendations for health goals like weight loss, muscle building, cholesterol management, and pregnancy nutrition PREMIUM FEATURES - Unlimited meal plans and AI meal generation - Full unlimited history and advanced analytics - Smart alarms for meal reminders (iOS 26+) - Home screen widgets: today's meals, next meal, streak tracker - Ad-free experience BUILT FOR PRIVACY - All data stored locally on your device - Optional iCloud sync across your Apple devices - No account required. No data sold. Ever. By downloading this app, you agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/