Ebb: Body Load & Recovery

Tired, but not sure why? Ebb looks at your sleep, resting heart rate, heart rate variability (HRV) and respiratory rate from Health and tells you in one word: Calm, Strained or Overloaded. Always compared with your own normal, never with other people. You also get one sentence on why, and one concrete suggestion for today. When your body is speaking up, Quick Relief and breathing with gentle haptics help, on iPhone and on Apple Watch. WHAT IT DOES • Today: your daily state, the “Why” explanation and 7-day history for free • Sleep ledger and receipt: how much sleep you are ahead or behind this week • When to wake: in the evening, a time to sleep or wake that avoids waking mid-cycle • Weekend invoice: on Monday, a kind “bill” for what the weekend did to your sleep and heart rate • Excuse slip: when your body is overloaded, make a slip for today and share it • Quick Relief: two-minute calming scenarios, with a countdown in a Live Activity • Journal: log what shaped your day with one tap (coffee, alcohol, late meal, work…) • Moods: linked to Health; mood never changes your state • Widgets, Lock Screen and Apple Watch: your state always at hand • Ebb Plus: 30- and 90-day charts and What affects you WHY IT'S DIFFERENT • One word instead of dozens of numbers • No streaks, badges or pressure to perform • No account. Health data, Journal and moods never leave your device • Works with Apple Watch and other devices that write to Health Ebb Plus is an App Store subscription (yearly with a 7-day free trial, or monthly). The daily state, Why, 7-day history, breathing, Journal and widgets stay free. Requires Apple Watch or another device that writes sleep, resting heart rate and HRV to Health. The Journal and breathing work without one. Ebb is not a medical device and does not replace a doctor. It does not diagnose or treat. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://neologos.dev/pravni/ochrana-soukromi/ebb