Ebb: Quit Nicotine Pouches

Ebb helps you cut down or quit nicotine pouches and snus at your own pace. No account, no ads, and the basics are free. LOG IN ONE TAP • A big + on the Today screen, with 5 seconds to undo • Home Screen and Lock Screen widgets, Siri and a Control Center button (iOS 18 and later): log without opening the app • Apple Watch: a + button, today's count and complications (Pro) • Edit or delete any entry: time, product, strength, note TWO WAYS TO GET THERE • Cut down: a daily limit that eases down by 10–25% every week. Ebb shows what's left today. Going over is noted, never punished. • Want more time between pouches? Set an interval and Ebb shows when the next one is due. • Quit now: a timer since your last pouch and a timeline of milestones, each with a short fact and a link to its source. • A slip resets your current streak, but your nicotine-free days and money saved stay. WHEN A CRAVING HITS Tap "I have a craving" for a 3-minute 4-4-4-4 breathing exercise. Note how strong it was and what set it off (coffee, work, driving, gaming) and count every craving you beat. Pro adds 4-7-8 breathing, urge surfing and 5-4-3-2-1 grounding, with the timer in a Live Activity. SEE YOUR PROGRESS Money saved, milligrams of nicotine avoided, pouches you didn't use, your current and best streak, and a 7-day chart of what you used against your plan. DREAMS Turn money saved into something you want: a concert, new headphones, a trip. Pick a dream, enter its price and Ebb shows how soon your savings cover it, like "≈ 3 weeks at your pace". When there's enough, mark it bought or keep saving for the next one. Ebb only counts; it never touches your money. GENTLE REMINDERS Milestones, new plan steps, a note when your savings cover a dream and, if you want them, a daily summary or a check-in when cravings usually come. Each one can be turned off, and nights stay quiet. FREE • Unlimited logging, daily counter and limit • Both modes, Cut down and Quit now, and an interval between pouches • Money saved and nicotine-free days • Up to three dreams, and every dream that comes true • 7-day chart and all milestones with facts • Small widget, Lock Screen widgets, Control Center and Siri • Breathing exercise for cravings • Gentle reminders EBB PRO • 30- and 90-day charts and your full history, a "when it's hardest" heatmap and trigger insights • Custom plans: step down by strength (for example 6 → 3 → 0 mg), several products • Apple Watch app and complications • All widgets and a Live Activity • More than three dreams, and the next one on the medium widget • iCloud sync and CSV export • Extra craving exercises and alternate app icons Pro is a yearly plan with a 7-day free trial, or a one-time lifetime purchase. PRIVATE BY DESIGN Your entries stay on your devices. No account, no ads, no tracking. Reminders are local, and iCloud sync (Pro) uses your own iCloud. Works with nicotine pouches, snus and dip, in any strength and currency. In English, Swedish, Norwegian, Danish, Polish and Ukrainian. Ebb is for adults 18+. It is not a medical app and does not give medical advice. Talk to a doctor or pharmacist about nicotine replacement therapy. Subscription: payment is charged to your Apple Account when you confirm the purchase. The yearly plan renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Privacy Policy: https://alexdordiuk.github.io/ebb-site/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/