EDRO Fitness

EDRO Fitness is a free journal for strength training, nutrition and hydration. Create and edit routines and manually log workouts, food and water without a subscription, payment or AI key. Core features work locally without an account. Build a routine for your gym Choose from 200 exercises with equipment and muscle illustrations. Add custom exercises with a photo and muscle map. Set weights, reps and sets, drag exercises to reorder them and pair exercises to alternate sets. Share a link so someone can import an independent routine, without your private journal or API keys. Log as you train Record actual weights and repetitions, choose one of five effort ratings and distinguish set and rest by colour. Paired routines show completed and total sets for each exercise. Cancel accidental starts and correct completed sets. Attendance calendars and charts show gym time, training volume and muscle-load distribution. Nutrition and water Five compact rings show calories, protein, fat, carbohydrates and water. Enter sex, age, height, weight and a maintenance, weight-loss or gain goal to calculate estimates. Save dated body measurements, customise colours and add water using your own glasses and bottles with defined volumes. Optional AI assistance Connect your own OpenAI or DeepSeek API key if you want to automate entry. DeepSeek can turn a written routine into an editable draft or propose changes to an existing routine, with a preview before applying. Food and drink photo estimates require your OpenAI key and a vision-capable model. Or hold the microphone, dictate food and release: GigaAM transcribes your recording, then you can edit the text and separately request a nutrition estimate from your configured model. Review items, portions and totals before adding them. Estimates are approximate. An AI key is optional: routine editing, workout logging and manual food and water entry remain available without it. EDRO Fitness does not sell subscriptions, API keys or credits. Optional API usage is billed directly by your selected provider under your own account, according to its model and token rates. The app shows token charts and estimated provider costs. GigaAM speech transcription does not require an OpenAI or DeepSeek key. Apple Health and Apple Watch With your permission, the app reads available Apple Health measurements and daily activity for your journal and target estimates. Readings depend on permissions and available data. The Apple Watch companion supports workout recording and set controls. On iOS 17+, a Live Activity offers weight, repetition and effort adjustments. On iOS 18+, manually add system controls to the Lock Screen or Control Center. Availability of actions is determined by iOS. Your journal and connections EDRO sign-in enables synchronization of your journal and API connections between devices. Signed-in keys use a separate encrypted account store; guest keys stay local. Export a workout, day or date range as Markdown or JSON. AI requests pass through the EDRO service. Photos, raw audio and transcripts are not stored in the diary. The app interface is currently in Russian.