ėgomė emotional self-help kit

ĖGOMĖ – JOURNAL, MEDITATION & SELF CARE PRACTICE FOR MENTAL HEALTH & EMOTIONAL BALANCE Welcome to ėgomė, a unique emotional self-regulation journal and real-time self-care tool designed to help you manage intense emotions, improve mental health, and develop long-term emotional awareness through simple body-based practice and guided meditations. Designed by psychologists, inspired by Bioenergetic Analysis, and built for the modern world, ėgomė supports you when you need it most — right in the moment. Whether you’re overwhelmed by anxiety, frustration, sadness, or even euphoria, ėgomė’s science-based practices help you release emotional tension, restore your balance, and return to a clear and grounded state. HOW ĖGOMĖ WORKS: REAL-TIME EMOTIONAL REGULATION - Choose 3–5 emotions (from 16 options) when you're overwhelmed. - Get a personalized 10–15 min guided video tailored to your emotional state. WHY SELF-REGULATE? - Calm your nervous system and reconnect with your body, in the moment. - Make aligned decisions based on your values, not intense reactions and emotions that control you - Return to a clear, balanced state. - No schedule, no tools—practice anytime, anywhere, when you choose well-being over emotional control. LIVE SOMATIC PRACTICES & EVENTS - Get free and paid somatic practices tailored to your specific needs, led by expert therapists from around the world. From grounding exercises to energy-reset flows, find what works best for you—no equipment or schedule required. Just a little space and your presence. - Explore live webinars and sessions for powerful insights into mental health, emotional awareness, and practical tools to manage stress, release tension, and improve your relationship with yourself and others. - Track your emotions daily through journaling for deeper self-awareness. - Enjoy exclusive meditations, including those based on an integrated somatic approach. FOR MENTAL HEALTH & PERSONAL GROWTH ėgomė is more than an app—it’s a gentle companion on your path to emotional freedom. Build emotional resilience, process feelings, and discover the power of the body-mind connection. From managing anxiety to improving your relationships, ėgomė empowers you to regulate your inner world and step into a more grounded, authentic version of yourself. "ėgomė grew out of my own need to deal with my feelings — and to stop being overwhelmed by it. For a long time, I was caught in patterns that no longer served me, even though they felt familiar. That’s when I discovered Bioenergetic Analysis, and everything shifted. Only by combining the mind and body I was able to move through my feelings and emotions, instead of being stuck inside them. Most importantly, this ongoing journey led me to discover my true self and become familiar with my emotions. Of course, I still carry the legacy of my family, my culture, my past — but now I carry it with awareness and compassion. I created ėgomė to share the simple, powerful practices that helped me — tools to navigate intense emotions, find balance, and improve emotional well-being. Change takes time. But I believe that healing begins with a single moment of connection with your inner self." — Maia Manukian, Clinical Psychologist & Founder of ėgomė ėgomė offers a 3-day free trial. After that, you can continue your journey with a subscription. Some special content may be offered separately. Standard Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://egome.app/privacy-policy/en/