Archived App
This is an archived listing of the app previously available on the App Store.
Cultivate daily yoga and meditation habits for improved mental and emotional well-being. This app offers guided sessions for anxiety, sleep, and stress, alongside yoga practices to build strength and mindfulness. Connect with teachers and track your progress.
4.2.0
May 19, 2021
Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety. Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
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eka focuses on building daily yoga and meditation habits for mental and emotional well-being. It offers a body + mind approach to mindfulness, relaxation, and stress management.
Yes, eka offers a weekly guided yoga and meditation program specifically designed for managing anxiety. It also provides extensive meditations for sleep and addresses issues like stress, depression, and lack of focus.
Yes, eka includes a 'slowly build your practice' yoga section designed to help users gradually and steadily develop a strong yoga practice, making it suitable for beginners.
Yes, eka provides the ability to chat with their teachers and ask questions, offering a direct line of support and guidance.
Yes, eka integrates with HealthKit, allowing users to save their mindful minutes directly into the Apple Health app.
eka is available on iPhone, iPad, and iPod, as indicated by its supported devices list.
The latest version of eka is 4.2.0, which was last updated on May 19, 2021. This suggests a moderate update frequency.
eka has an age rating of 4+, making it suitable for children. The app focuses on general well-being and mindfulness practices.
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