Ekomo - Calisthenics Workouts

Not a fixed program. Your coach factors in sleep, posture, equipment, available time and more to build today's session, then evolves it as you get stronger. Just show up. No planning, no guesswork. WHY EKOMO? Most workout apps hand you a library and say "figure it out." Ekomo is different. It builds a complete session (warmup, main workout, cooldown) around your real performance. Every rep counts toward what comes next. HOW IT WORKS 1. Tell us your level and goals 2. Show up and train, Ekomo handles the rest 3. Get stronger, unlock new exercises, progress naturally ADAPTIVE WORKOUTS THAT GROW WITH YOU ◆ Smart Sessions: Every workout is built for you. The right exercises, sets, reps and rest, tailored to where you are today. ◆ Real Progression: Move from knee push-ups to diamond push-ups to explosive variations. Ekomo tracks your mastery and unlocks the next challenge when you're ready. ◆ Tuned To Your Day: Your check-ins, posture and training history shape each session. Balanced push and pull, smart deload after time off. No punishment, just adaptation. ◆ Varied Training Methods: Standard sets, tempo, AMRAP, EMOM, isometric holds, eccentric focus, rest-pause, cluster sets. Your body never settles, so you always progress. ◆ No Equipment Required: Train anywhere, whether park, home or gym. Pure bodyweight strength. ◆ Track Everything: Session history, personal records, mastery points and stats that actually mean something. BUILT FOR REAL ATHLETES Whether you're working on your first push-up or chasing a muscle-up, Ekomo meets you where you are. The app handles the programming so you can focus on what matters: showing up and getting stronger. ◆ Beginner-friendly progression paths ◆ Advanced calisthenics skill tracking ◆ Full body, upper body and lower body splits ◆ Smart deload after time off PREMIUM Unlock the full experience: • Unlimited adaptive workouts • All training methods • Complete progression tracking • Full exercise library Free to start. Subscribe when you're ready. Start training smarter today. Download Ekomo and let the app do the thinking.