Elevera Health

Elevera Health is the companion app for patients of Elevera Health, a telehealth practice offering medical weight loss, hormone therapy and wellness care in Virginia, Maryland, Washington DC and West Virginia. Keep everything between visits in one private place. TRACK YOUR TREATMENT • Log each dose of the medication your provider prescribed, with injection-site rotation • Private dose reminders on your phone • See your dose history at a glance SEE YOUR PROGRESS • Weight and measurements with clear charts • Private progress photos, with before-and-after compare • Sleep tracking: log how long and how well you slept • Optional Apple Health / Health Connect sync for weight, steps and sleep • Quick symptom check-ins, including menopause and andropause check-ins • Optional cycle tracking for menopause, private to you • Share a before-and-after or milestone card, only if you choose to BUILD HEALTHY HABITS • Daily protein, water, fiber and step targets with streaks • Badges that celebrate your milestones MOVE WITH A PLAN • Build a personal strength or cardio plan from your goal, fitness level, schedule and equipment • Clear instructions and form tips for every exercise • Log your sessions and watch your consistency grow • Ready-made workouts for every level, including walking, HIIT, seated and joint-friendly days • Built-in timers for EMOM, AMRAP, round-based and interval workouts • Stretching, yoga and Pilates sessions • Guided multi-week programs, such as 5x5 strength, speed and agility, and walking for beginners EAT WELL, SIMPLY • High-protein, high-fiber recipes for breakfast, lunch, dinner, snacks and dessert • Filters for quick, no-cook, meal prep, vegetarian, gluten-free and more • Plan your week and get a grocery list sorted by store aisle STAY CONNECTED TO THE PRACTICE • News from Elevera Health • Quick links to book a visit, message your care team and order supplements PRIVATE BY DESIGN • Your health logs and photos are visible only to you, not to staff • No ads and no selling of your data • Optional Face ID or fingerprint lock • Export your data, or delete your account and data, at any time from the app Elevera Health is a tracking and wellness tool. It does not diagnose, treat or replace care from your provider, and it never recommends a dose. In an emergency, call 911. For questions about your care, message your provider.