Eltaibat
Your guide to natural eating
About
This app provides an offline guide to natural eating, focusing on intermittent fasting and mindful eating. It offers food recommendations, meal plans, recipes, daily tips, and a shopping list generator. Designed for Arabic-first users, it emphasizes traditional dietary approaches.
What's New in Eltaibat
1.1.3
June 9, 2026
• Smoother search — the keyboard now stays open as you type and tapping a result opens it right away. • The shopping basket now lives in one place (its own tab) instead of two. • Manually added items now appear at the top of your list. • Behind-the-scenes stability and performance improvements. • Add QA part. • Add optional email in the report to get feed back.
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FAQ
What is Eltaibat?
Eltaibat is a practical, offline-first guide to a simple way of eating, focusing on fasting when possible, eating only when truly hungry, and not overfilling your stomach. It provides food verdicts, meal plans, recipes, and daily tips.
Does Eltaibat have ads?
No, Eltaibat is completely ad-free. The app works fully offline and does not contain any advertisements.
Is Eltaibat free to use?
Yes, Eltaibat is available for free. There are no in-app purchases or subscription fees required to access its features.
What kind of food information does Eltaibat provide?
Eltaibat includes 154 everyday foods, each tagged as Recommended, In Moderation, or Avoid, with a brief explanation and reason for each verdict.
Can I get meal ideas from Eltaibat?
Yes, Eltaibat offers 4 ready-made weekly meal plans, totaling 28 days with 5 meals per day, which you can follow directly. It also includes 55 step-by-step recipes using only allowed ingredients.
Does Eltaibat track my progress?
Eltaibat includes a daily streak counter to help you mark your commitment to the natural eating approach. It does not track personal health data beyond this commitment marker.
Is Eltaibat suitable for people with specific dietary needs?
Eltaibat is for general guidance and not medical advice. If you have a chronic medical condition, are pregnant, or nursing, consult a qualified professional before changing your diet.
How often is Eltaibat updated?
The latest version of Eltaibat is 1.1.3, which was last updated on June 9, 2026. Updates typically include new content or improvements to existing features.