Ema Acta: Activity & Mood Log

Ema Acta is a free app for keeping the activity records used in behavioral activation, a part of cognitive behavioral therapy, on your phone. Record each activity along the day, with optional enjoyment, achievement and moods. Review your records in day, 3-day and week calendars, and export them as an A4 portrait activity chart in PDF. ACTIVITY ENTRY • Activity: what you were doing • Time: start and end, to the minute • Enjoyment: how much enjoyment or comfort you felt (0–100) • Achievement: how much you felt you got done, in your own terms (0–100) • How you felt: up to five moods in your own words, with an intensity of 0–100 • Memo: anything you noticed Everything except the activity and its time is optional, and a recorded 0 stays separate from no rating. Duration buttons (15 min, 30 min, 1 h, 2 h) and recent activities keep entry to a few taps, and your changes save automatically. Activities that cross midnight, such as sleep, and overlapping activities are supported. CALENDAR Day, 3-day and week calendars show all 24 hours. Tap an empty slot to record, or an activity to edit it. Home lists your recent activities with their ratings and moods. PDF EXPORT Turn a selected date range into an A4 portrait activity chart, with hours down the side and weekdays and dates across. Detail pages that follow carry every activity, mood and memo in full. Export up to 31 days at a time, print it for yourself or bring it to counseling and medical appointments, and choose where to save or share the file. PRIVACY No account is needed. Your records are not sent to our servers. Recording, reviewing and creating PDFs work offline. No analytics, advertising or crash collection SDKs. The app connects to check for and download updates without including record content. OS backups follow your device and cloud service settings. Deleting the app may also delete your records. BEFORE YOU BEGIN Ema Acta does not provide diagnosis, treatment or advice, or replace a doctor or counselor. It does not judge your condition from scores. The 0–100 range is this app's recording range, not a standardized rating scale. If you use it as homework, discuss its use with your doctor or counselor. Japanese and English interfaces. Light and dark appearance. Made by Pluralworks LLC.