Ember: Calorie Deficit Planner

Plan your meals before the day gets busy. Keep ingredients, portions and movement in one clear daily balance. YOUR RECIPE, YOUR PORTION Log raw ingredient weights before cooking. Keep ready foods separate from a batch recipe, then choose a quarter, half or weighed portion of your pot. Save package values and your corrections in a personal pantry. A PLAN THAT FOLLOWS YOUR DAY Choose meals and movement, then lock your plan. See food minus resting burn, steps and training, with the calculation visible. Log an unplanned meal, explore optional adjustments and use Undo when plans change. Apple Health steps and workouts are counted without adding their calories twice. LOCAL TOOLS COME FIRST Use manual food entry, pantry foods and on-device nutrition-label scanning. Review missing label values and confirm the per-100 g or per-100 ml basis yourself. Barcode lookup uses Open Food Facts; availability and label accuracy vary by product. PROGRESS BEYOND ONE WEIGH-IN Record weight, waist measurements and private progress photos. Estimates are guides, not promises of weight loss. FREE PLANNING, OPTIONAL EMBER PRO Local logging, pantry, labels, barcodes, steps, today's plan and projection, Undo, the first adjustment option and 14 days of history are free. Three food or movement understanding requests are included daily. Pro adds more AI understanding, estimates for meals cooked by someone else, more adjustment options, full history, photo comparisons, CSV export and Apple Watch features. Network availability and service rate limits apply. Yearly and weekly subscriptions renew automatically. Apple shows the local price, billing period and any eligible trial before purchase. Restore in Ember Settings; manage or cancel subscriptions in Apple Settings. PRIVATE BY CHOICE HealthKit records, body measurements and progress photos stay on your device. Only food or movement text you choose goes through Cloudflare to OpenAI after consent. Sending a meal-plate photo needs a separate confirmation. Server voice transcription needs separate, revocable consent; review the transcript before using it. Local entry works offline. Provider retention may apply to text and plate-photo requests as explained in the privacy policy. For adults. Informational nutrition and energy estimates, not medical advice. No deficit goal is provided for minors or during pregnancy or breastfeeding. Privacy: https://foundry-api.web-lead-worker.workers.dev/legal/ember/privacy Terms: https://foundry-api.web-lead-worker.workers.dev/legal/ember/terms Support: https://foundry-api.web-lead-worker.workers.dev/legal/ember/support