EMBRACE_I

Embrace is a digital wellness and self-care app designed to support parents with babies in the Neonatal Intensive Care Unit (NICU). The NICU journey can be emotionally challenging, and Embrace provides evidence-informed educational content, self-care tools, guided activities, and supportive resources to help parents build resilience, manage everyday stress, and promote emotional well-being throughout their NICU experience. What You Can Do in Embrace * Track your daily mood and emotional well-being * Complete self-assessment questionnaires to monitor your emotional well-being over time * Practice guided self-care and mindfulness activities * Explore relaxation and stress management techniques * Read educational resources created for NICU parents * Record personal reflections and journal entries * Build healthy self-care habits and routines * Access supportive resources and helpful information throughout your NICU journey Embrace is intended to complement the support provided by your healthcare team by encouraging self-awareness, emotional well-being, and healthy self-care practices during your baby’s NICU stay. Disclaimer Embrace is intended for educational, informational, and self-care purposes only. The questionnaires are intended to support self-monitoring and self-awareness. Results are not diagnostic and should not be used as the sole basis for making healthcare decisions Embrace does not provide medical advice, diagnosis, treatment, or clinical decision support, and it is not a substitute for professional medical, psychological, or mental health care. If you have concerns about your physical or mental health, or if you believe you may be experiencing a medical or mental health emergency, contact a qualified healthcare professional or your local emergency services immediately.