Best EMDR Self Therapy alternatives: apps like EMDR Self Therapy: Flash

5.0(3 ratings)

FreeIn-App Purchases

This app helps you understand and transform stress by providing a structured, science-based process for reflection and action. It offers tools like guided journaling, breathing exercises, and EMDR-inspired techniques to help you gain clarity and build resilience.

EMDR Ease by Roman Micuda

Self-guided EMDR therapy

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Simple-Calorie-Journal by Nicholas Espinoza

No Ads. No Account. Just Cals.

Worth Considering

Halkit: Health Log & Dashboard

0.0(0 ratings)

$2.99

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MyT: Consistent AI Care

Wellness, sound and light

Photo Acoustic Therapy

Nine Solfeggio tone sessionsFull-screen colored light displaysAdjustable session length and pulse rate

This app offers a daily practice for relaxation and rejuvenation using nine Solfeggio tones, nine color fields, and gentle haptic pulses. Sessions can be customized in length and pulse rate, with options for binaural programs and background audio. It is designed for privacy with no ads or tracking.

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freemium

Era: Skincare Progress Tracker

Track Your Skin Progress

Organize goals into dedicated chaptersDocument progress with photos and notesInteractive before-and-after comparisons

Visually document and track your personal growth journeys, from skincare routines to habit building. Capture progress with photos and notes, compare changes side-by-side, and celebrate small wins over time. This app helps you see your evolution and appreciate the milestones on your path to self-improvement.

free with in-app purchases

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by INDELIBLE CLOUD, UNIPESSOAL, LDA

Anxiety Kit

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