Plan your race strategy with mile-by-mile splits, pace calculations, and finish time predictions. This tool helps visualize course elevation and offers a cadence metronome and fueling planner for optimized training and race day execution.
1.8.0
June 29, 2026
New Features * AI Spectator Sign Generator: Create clean, high-contrast cheering sign ideas for race day. * Cheer Canvas Customization: Choose Poster, Phone, or Square layouts, edit text in real time, customize colors, and copy, save, or share signs as PNG images. * Live Tracking Beta: Create shareable runner passes and follow live runner progress. * Run and Watch Modes: Runners can create passes for races, training runs, or saved plans, while spectators can join with a code, PIN, QR code, or share link. * Live Maps and Splits: Live sessions now show route-aware maps, runner position, progress history, start and finish context, and split progression when route data is available. Improvements * Expanded Tools Hub: Updated the tools grid to include the new Spectator Signs tool alongside existing calculators. * Boston Qualifier Polish: Improved the Boston Qualifier tool with an easier-to-read standards and rules table. * Improved Live Controls: Live pass creation, sharing, QR codes, run/watch tabs, and session controls now use smoother shared app components. * Better Race and Plan Context: Race sessions use searchable race discovery, and plan sessions can reuse saved plans for route and split context. * Spectator Map Polish: Live maps now support dark mode, branded markers, route overlays, and improved first-load camera behavior. * Mobile Layout Polish: Improved Live screen spacing, session overview layout, and bottom scroll clearance for the mobile navigation bar. * Race Metadata Expansion: Race details now include organizer, estimated runners, and registration cost metadata when available. * Simplified External Links: Route details now use the existing website link path for external navigation. Fixes * Training Run Startup: Training sessions can show the runner’s live device location before the first uploaded tracking point arrives. * Live Session Stability: Improved queue handling, end-session behavior, map refresh timing, and waiting states for sessions that have not started yet. * Route-Aware Progress: Race and plan sessions now prefer route-relative progress and snapped course data when available, while training sessions remain freeform.
MoreEmily's Running App supports planning for marathons, half marathons, 10Ks, and custom race distances. It provides tools for both shorter distances and longer endurance events.
The app calculates mile-by-mile splits and offers elevation-aware pacing insights to help you adjust your strategy based on course profile. It can also predict finish times from recent race results.
Yes, you can save and share your race plans with a short code or QR code. The app also allows for route PNG export for shareable course previews.
Yes, version 1.6.0 introduced a dedicated cadence metronome with steady, interval, and progressive modes. This feature helps runners maintain a consistent stride rate.
The fueling planner includes strategy presets and carb guidance to help you optimize your nutrition during training and on race day. This feature was added in version 1.6.0.
Based on the provided data, Emily's Running App is supported on iPhone, iPad, and iPod. Information about Android availability is not specified.
The app was last updated on June 29, 2026, with version 1.8.0. This indicates a relatively active development cycle, with updates released approximately every 1.5 months based on the release date of May 14, 2026.
No, Emily's Running App does not contain advertisements. The application is free to use and does not feature any in-app purchases or ads.