Emma - Coaching and Journaling
AI Enabled Life Coach
Archived App (Last seen on 16 Apr 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This AI-powered coach and journal helps improve mental well-being by offering daily check-ins, focused sessions, and journaling prompts. It assists in combating stress, understanding emotions, and building resilience through personalized, reflective dialogues.
What's New in Emma
1.0.1
March 28, 2025
- Bug Fixes - Enneagram and team linking features
FAQ
What is Emma's core function?
Emma acts as an AI-powered life coach and journal designed to enhance your mental well-being. It offers daily check-ins, guided sessions, and journaling prompts to help you manage stress, understand emotions, and build resilience.
What psychological frameworks does Emma use?
Emma is trained on various evidence-based frameworks including the Enneagram, positive psychology, neuroscience-informed approaches, Internal Family Systems (IFS), Jungian psychology, and somatic inquiry.
How does Emma personalize the experience?
Emma remembers your conversations and ongoing work, tailoring its dialogues to your unique personality and goals. It aims to explore your inner landscape with curiosity and provides personalized feedback.
Can I use Emma anytime I need support?
Yes, Emma provides always-available support, meaning you can access guidance whenever you need it, without the need for appointments. This is ideal for moments of clarity or confusion.
How does Emma help with stress and burnout?
Emma uses your everyday moments to help you understand the root causes of your stress and challenges. It then suggests daily action steps to build your emotional and mental resilience.
What is the age rating for Emma?
Emma is rated for users aged 12 and older, making it suitable for teenagers and adults seeking mental well-being support.
What devices is Emma available on?
Emma is currently supported on iPhone and iPod devices, allowing users to access its features on their Apple mobile devices.
How often is Emma updated?
The latest version of Emma is 1.0.1, and it was last updated on March 28, 2025. This indicates a recent focus on development and improvements.