Emotional Fitness Club

Emotional Fitness Club

The gym for your emotions!

1 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 3, 2020
  • November 3, 2024

Features

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About

This app helps you combat anxiety and depression by training your brain to be more positive and productive. It offers an Instagram-like feed of happy moments, habit transformation tools, and customized meditation and mindfulness exercises.

Positive moment feed
Habit transformation
Customized meditation
Mindfulness exercises
EQ journaling prompts
Expert-led courses
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What's New in Emotional Fitness Club

6.2

November 3, 2024

• Manifestation and Vision Board Journal Prompts • Pin Your Fav Entry • New Instagram-like Eq journalling feed • Updated Meditation, mindfulness and Healing • Updated Habit Transformer and bucket list • Updated courses, masterclasses, tests • Updated menu and options • Improved speed and performance

More

Subscription plans

MbHQ Achieve

Full Access: Gratitude, Habits, Meditations

$45.993 Months
How to cancel Emotional Fitness Club subscription ⁉️
1

In-App Purchases

$25.99

MbHQ Mini

1 Month access with no subscription

User reviews

The best personal trainer for your mind

110% recommend. I use all the features daily- my favs being the breath work meditations and courses. Great app if you are a parent-my 4 yr old loves the meditations before bed. Do yourself a favour and buy this app!

Awesome app

Loving this app keeps me accountable for my self care

Amazing - simple BUT very effective ..I love this app

Get onto this app. I’ve found my life calmer and more focused. Fantastic, thank you

Absolutely loving this app!

I’ve only just started using it and already seeing some positive changes! Loving tracking my morning meditations and the gratitude journaling . Thanks so much for helping me create the changes I’ve been wanting to implement for so long!

Love this app

Everyone needs to download and start this app!

FAQ

What is Emotional Fitness Club?

Emotional Fitness Club is a health and fitness app designed to combat anxiety and depression by training your brain to be more positive and productive. It offers tools for emotional intelligence journaling, habit transformation, and customized meditation.

How does Emotional Fitness Club help with anxiety and depression?

It helps by focusing on 'glimmers'—positive moments—rather than triggers, training your brain to see the good. It also provides tools for habit transformation and mindfulness exercises to regulate emotions and reduce stress.

Does Emotional Fitness Club have ads?

No, Emotional Fitness Club does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features and subscription plans.

What are the subscription options for Emotional Fitness Club?

Emotional Fitness Club offers two subscription plans: 'MbHQ Achieve' at $45.99 per 3 months and 'EFC PRO' at $89.00 per year. These plans provide access to advanced features and content.

What kind of content does Emotional Fitness Club offer?

The app features an Instagram-like feed of positive moments, EQ journaling prompts, habit transformers, customized meditations, mindfulness exercises, sleep stories, visualizations, and expert-led courses on various emotional well-being topics.

Can Emotional Fitness Club be used on different devices?

Based on the provided data, Emotional Fitness Club is supported on iPhone and iPod devices. It is rated for ages 4 and up.

How often is Emotional Fitness Club updated?

The app was last updated on November 3, 2024, indicating a relatively recent update. The latest version available is 6.2.

What makes Emotional Fitness Club different from other wellness apps?

Emotional Fitness Club uniquely combines EQ journaling, habit transformation, and customized meditation in one platform. It focuses on 'glimmers' and offers expert-led courses, differentiating it from apps that may only offer one of these features.