Emotional Rush
Get all under control
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About
Emotions are not just reactions, but signals that can be understood. Emotional Rush helps you observe your mood, work with your feelings and develop emotional intelligence.
In the app, you can track your mood and body sensations, noticing how emotions manifest not only in your thoughts, but also in your body. This helps you gain a deeper understanding of your reactions and their causes.
A separate section is dedicated to working with fears - with step-by-step plans, you can gradually analyze anxious states and find more sustainable ways to respond.
Practicing gratitude completes the process, helping you shift your focus and notice positive moments even in busy days.
Over time, Emotional Rush creates a personal emotion map, showing how your mood changes and what approaches help you cope better with different situations.
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What's New in Emotional Rush
1.4
April 28, 2026
- The "Fear Navigator" module has been updated, providing more flexible scenarios for analyzing and deconstructing anxiety. - The reminder system for gratitude practices has been improved, helping you avoid missing important moments of reflection throughout the day. - The generation of the "emotional map" has been optimized, allowing the application to more quickly identify hidden triggers that affect your well-being. - A technical security audit has been performed, ensuring complete privacy and protection of your personal emotional records.
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