About
Track your workouts, meals, and progress towards fitness goals with personalized guidance from your coach. Schedule activities, monitor body measurements, and receive reminders. Connects with wearable devices for seamless data syncing.
What's New in Empire Sports and Training
8.18.1
June 25, 2026
Bug fixes and performance updates.
FAQ
What is Empire Sports and Training?
Empire Sports and Training is a health and fitness app designed to help users track workouts, meals, and progress towards their fitness goals with the assistance of a personal trainer. It allows for real-time communication with coaches and syncs data from wearable devices.
Is Empire Sports and Training free to use?
Yes, Empire Sports and Training is available for free download and use. The app does not have any associated costs for basic functionality.
What devices does Empire Sports and Training support?
Empire Sports and Training is compatible with a range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod. It also connects to other wearable devices like Fitbit and Withings.
How accurate is the workout and meal tracking in Empire Sports and Training?
The app facilitates manual tracking of workouts and meals, allowing users to input their data. It also integrates with wearable devices to automatically sync body statistics, contributing to comprehensive progress tracking.
Does Empire Sports and Training offer offline access?
The provided description does not specify whether Empire Sports and Training offers offline access for workout and meal tracking. However, features like real-time coach messaging and syncing with wearable devices suggest an online connection is often required.
How often is Empire Sports and Training updated?
The latest version of Empire Sports and Training is 8.10.3, last updated on March 31, 2026. This indicates a recent update, suggesting the app is actively maintained.
What is the age rating for Empire Sports and Training?
Empire Sports and Training has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults.
Can I connect my Apple Watch to Empire Sports and Training?
Yes, Empire Sports and Training can connect to wearable devices like the Apple Watch. It syncs body stats instantly, particularly when the Apple Watch is connected to the Health app.
