Archived App (Last seen on 13 Apr 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 21, 2013
  • December 17, 2016

Features

Energization Exercises screenshot #1 for iPhone
Energization Exercises screenshot #2 for iPhone
Energization Exercises screenshot #3 for iPhone
Energization Exercises screenshot #4 for iPhone
Energization Exercises screenshot #5 for iPhone
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About

Discover ancient energy-boosting techniques to recharge your body and mind. Learn 39 exercises based on Paramhansa Yogananda's teachings, taking about 10-12 minutes daily. Access diagrams, audio guides, and track your progress.

39 individual exercises
Diagrams for each exercise
Optional audio guides
Progress tracking
Principles e-booklet
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What's New in Energization Exercises

1.1

December 17, 2016

This app has been updated by Apple to display the Apple Watch app icon. Carrying the ball a little further into Dwapara Yuga with this release! There's now an option to add extra delay time after each exercise, to slow the pace down. Find it in the settings page.

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User reviews

Life

Summing this up in few words. This course and technique is life changing in a strong and beautiful way. Honor and gratitude is due to those who have guided the way.

Excellent

Thank you for this App. I use to do these exercises. But its been years. Now I can do them again and I really need them. I can feel the energy flowing.

On my home page

I have been doing Yogananda’s Energization Exercises for a couple of weeks before I found this app. This is now my preferred support in doing my exercises (vs audio in my hear or following a video.) It’s very helpful. The audio is clear. You can choose whether you want a detailed audio guidance through each move or a calling out of the name. The screens with a drawing of each exercise is synced to the audio. The buttons and screens are responsive. The design is intuitive.

Another thing that I like about the app is how it tracks how often you have used the app.

The developers are responsive as well - I had sent an email with a couple of suggestions. I definitely recommend this app.
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Just what I needed!

Useful design. Great premeditation prep at home. Or just do this 10 minute series of exercises to start your day with vitality and full energy potential.

Wonderful

I love this app! It is so helpful to have the audio along with visual. The sound quality is excellent and the flow is paced perfectly. I have been doing the exercises for the last few days and feel really good. Thank you!

Developer apps

FAQ

How long does it take to practice Energization Exercises?

Once you are familiar with the routine, practicing the full set of 39 Energization Exercises takes approximately 10-12 minutes.

What is the price of Energization Exercises?

Energization Exercises is a paid app, available for $3.99.

Does Energization Exercises have ads?

No, Energization Exercises is ad-free, allowing for an uninterrupted practice experience.

What devices are supported by Energization Exercises?

Energization Exercises is available for iPhone and iPod devices.

When was Energization Exercises last updated?

The latest version of Energization Exercises was released on December 17, 2016, with version 1.1.

What is the age rating for Energization Exercises?

Energization Exercises has an age rating of 4+, making it suitable for a wide range of users.

Can I track my progress with Energization Exercises?

Yes, the app includes a counter to help you track your progress as you practice the exercises.

Where can I find the e-booklet for Energization Exercises?

The Principles of Energization Exercises e-booklet can be accessed by pressing the 'i' info button located in the top right corner of the second screen within the app.