Enough: Your Fitness Minimum

Are you active enough for your health — or can you take the day off? Enough turns your Apple Health activity into one simple answer. Instead of chasing rings, streaks, or doing more just because you can, Enough looks at your recent activity and helps you understand what would actually be useful today. You’ll get one clear daily suggestion based on your rolling 7-day activity — whether that means getting some aerobic exercise, fitting in a strength session, moving a little more, or simply resting because you’ve already done enough. DO ENOUGH. THEN REST. Enough focuses on the foundations of an active week: • Aerobic activity • Strength training • Everyday movement • Recovery Your progress is evaluated across a rolling 7-day window, so missing one day doesn't break a streak or reset your progress. A RECOMMENDATION FOR TODAY Enough combines your recent activity with today's movement to give you a simple suggestion. Choose how today feels — Normal, Recovery, or Low Movement — and Enough adjusts its guidance accordingly. Need a recovery day? Take one. Already covered your targets? Your workout can be optional. Behind for the week? Enough shows you where there's room to build. NO LOGGING. NO STREAKS. Enough reads activity already recorded in Apple Health, including data from your iPhone and Apple Watch. There are no streaks to protect and no need to manually log your everyday activity. Just open Enough and see where you stand. BUILT AROUND HEALTH, NOT MAXIMUMS Enough isn't about doing as much exercise as possible. Its default targets are based on established physical-activity guidelines, while still letting you customize your goals to fit your needs. The goal is simple: understand whether you're doing enough for your health and make today's decision easier. YOUR HEALTH DATA STAYS YOURS No account required. Your health information stays on your device. Enough does not upload your Apple Health data to an Enough account or server. ENOUGH+ The core experience stays free, including your Today recommendation and rolling 7-day progress. Enough+ adds deeper insight with: • 30- and 90-day trends • Personal comparisons • Custom targets • Additional insights into your activity over time Do enough. Then rest. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/