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About
This app tracks your body's energy levels throughout the day, connecting sleep, stress, strain, and recovery into a clear picture. Observe patterns and understand how daily activities and physical metrics influence your well-being.
✓Energy timeline visualization
✓Sleep duration and stages tracking
✓Heart rate and HRV monitoring
✓Recovery and strain balance analysis
✓Daily activity and step counting
✓Journal for subjective feeling comparison
✓Weekly and monthly trend analysis
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What's New in Ensta
2.1
July 28, 2026
• The app is now available in Spanish, Portuguese, and Arabic • Improved Energy Score calculations for more accurate insights • Enhanced the Journal experience with a refreshed design • Log daily habits and view automatically tracked metrics like steps, exercise minutes, calories burned, and daylight exposure • Added Bio Age Trend and Pace of Aging graphs to track your long-term health progress
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FAQ
What does Ensta track to measure energy?
Ensta tracks sleep duration and stages, sleep consistency, heart rate, HRV, respiratory rate, and daily activity like steps. It also considers recovery and strain balance to provide a comprehensive view of your energy.
Can Ensta provide medical advice?
No, Ensta does not promise perfect sleep or provide medical advice. Its purpose is to help users observe their patterns and gain a better understanding of their energy levels.
What devices does Ensta support?
Ensta is available for iPhone and Apple Watch, allowing for seamless tracking and data synchronization across your devices.
How does Ensta help me understand my energy?
By visualizing your energy throughout the day in an 'Energy Timeline,' Ensta helps you notice patterns. It connects your subjective feelings, recorded in the journal, with objective data from your body.
Is Ensta free to use?
Yes, Ensta is available for free. There are no in-app purchases or subscription fees required to use its core features.
How often is Ensta updated?
The latest version of Ensta is 1.8, and it was last updated on June 25, 2026. This indicates a commitment to ongoing development and improvements.
What is the age rating for Ensta?
Ensta has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking.
Does Ensta have ads?
No, Ensta is ad-free. Users can track their energy and health data without any advertisements interrupting their experience.