About
Enhance your physical and mental performance with expert-designed programs for strength, endurance, and agility. Access structured workouts, real-time coaching, and a supportive community to train smarter and perform better.
What's New in EPF Athletics
7.190.0
August 2, 2025
Bug fixes and performance updates.
Developer apps
FAQ
What is EPF Athletics?
EPF Athletics is a health and fitness application designed to help users reach peak physical and mental performance. It offers expert-designed programs for strength, endurance, and agility, with features like structured workouts, real-time coaching, and community support.
What kind of workouts does EPF Athletics offer?
EPF Athletics provides on-demand workouts and classes, professional strength and conditioning programs, and easy-to-follow exercise videos. These are designed to build strength, endurance, and agility for various fitness goals.
Can EPF Athletics track my fitness data?
Yes, EPF Athletics offers seamless integration with Apple Watch and HealthKit. You can track your workouts, steps, heart rate, and calories burned, syncing your fitness data to monitor progress.
Does EPF Athletics offer nutrition guidance?
Yes, EPF Athletics includes custom nutrition guides and recipe tools to help users manage their diet. It also provides tracking tools to monitor nutritional intake alongside fitness progress.
How does EPF Athletics support community and coaching?
The app features community groups and private messaging with trainers for real-time support. It also hosts weekly community video calls for lessons and Q&A, along with weekly personal check-ins.
What devices is EPF Athletics compatible with?
EPF Athletics is available on Apple devices including the Apple Watch, iPhone, iPad, and iPod. It leverages HealthKit integration for comprehensive data tracking.
How often is EPF Athletics updated?
The latest version of EPF Athletics is 7.190.0, and it was last updated on August 2, 2025. This indicates regular updates to improve functionality and add new features.
Is EPF Athletics free to use?
Yes, EPF Athletics is available for free. The app does not have in-app purchases or advertisements, offering a completely free experience for users.
